The Challenge that gave me HAPPINESS

Let’s start with what  Detox is? It is a ​period when you ​stop taking ​unhealthy or ​harmful ​foods, ​drinks, or ​drugs into ​your ​body for a ​period of ​time, in ​order to ​improve ​your ​health.

Now that we have the definition it is fair to say that a detox is not meant to lose weight, however it can definitely help you with that.

Now, I would like to share my detox experience with you guys and let’s explain briefly what I did.

1. Goal: cleanse my gut, my stomach (the gut AKA the second brain, reference: “Gut Feelings, the second brain”)
2. Determination – I was going to do it only for 7 days and from there it changed to 30.
3. Rules of the detox: Eliminate certain food that will help me to detox my gut, such as processed food (ei: sugar, flour, pasta, etc).
1. Eating out was not an option during this time because I could not control my food intake as I wanted to.
2. Plan my groceries and meals for the week.
4. Exercise: hot yoga for the 30 days straight at Bikram yoga Calgary South
1. I did not skip or do doubles to get ahead.
2. The last week I combined hot yoga and some exercises.
3. Scheduled my classes weekly.
5. I committed to myself to go through it successfully
6. Be conscious and aware of the challenge.

I have to say that it was challenging not the food, it was the fact to add yoga to my schedule for 30 days straight.

What did I feel during this period of time?

- First 7 days were tough to accommodate yoga and plan my meals of the week.

- More towards the end I was even craving junk food or a coffee, but in order to keep myself on track I was always with my food bag in case of crazy hunger or eat before going out, this really helped me a lot to overcome this.

During my practice of yoga, I have to say that I felt stronger in my body, mind and soul and the most important one is that I felt HAPPY. And I will continue the habit to practice yoga as often as possible as part of my exercise routine and eating more clean every time.

All that being said, I would like to tell you this, a detox is not about losing weight as a lot people mentioned to me like: “why are you doing that? You don’t need to lose weight” consistent comment.

This is about cleansing your body and it will cleanse your thoughts and emotions as a result of that as well, will help you to be more focused, centered, and balanced.

This was a rewarding experience that I will recommend to anybody.

Would you like to have the same experience of transformation, freedom, happiness, and focus?

I will invite to participate in my 30 day Detox Challenge.

It is a whole program design for you, plus motivation, empowerment, support and much more from Dee Health n’ fitness

Register here: info@deehealthnfitness.com or visit my website at http://deehealthnfitness.com/  to get to know more about us.

Benefits from this challenge:

* Lifestyle,  * new amazing habits, * be conscious about your body and mind, *transform your body, * balance your soul,  * create awareness of the impact that our actions created in our body.

Your Personal trainer will guide you through this transformational experience of body and mind cleanse.

 Dee @ Dee Health n’ Fitness