Hormonal Imbalances

Feeling that something is OFF?

Low Energy?

More Fat Around Your Waist?

Tried it all and have poor results
or weight gain?

I have some answers for you after the research I have done for my next workshop “Take control of your weight”, I found that it is all the result of these 3 mains bad habits:

• Stress
• Sedentary life
• Lack of sleep

Poor lifestyle is affecting your weight big time as a result it is impacting your health in a very degenerative way.

However all these can change by making small and progressive positive changes in your lifestyle, such as:

Exercise:

• Release growth hormones (slow aging process),
• Endorphins (Reduce stress), Cortisol (regulate blood sugar),
• Tone your body,
• Improve cardio-vascular condition,
• Increase energy.

Meditation: 

• Release serotonin (happy hormone), 
• Growth hormone (youth hormone)
• Melatonin (Increase immunes system, etc),
• Reduce stress and, 
• It is restorative.

Eating habits:  

• Increase raw food consumption to a 50% of your daily intake,  such as:
• Veggies
• Legumes and,
• Fruits.
• Avoid processed food as much as possible.
• Drink lots of water.

Reading:

• Good mode of relaxation and help release stress.

Hobbies:

• Helps you to calm your mind & body.

All these different activities will help your body to restore, repair and function in balance with itself as a result your body weight will reduce in a healthy way according to you.

It is all about being conscious about the choices we make and the impact that will create on you body.


Dee health n' Fitness apply all these rules to their training and personal life, because they believe that this the lifestyle we all deserve and will help you to transformu and create a positive impact in your family and community.