Have you heard of the following term “Sitting is the new Smoking”?

Well this is a reality of today’s society.

Your body was designed

To move

To be agile

To be active

Today’s world is all surrounded by amazing technology that is making us lazier and increasing the levels of sedentary lifestyle.

As a result of this current lifestyle, human beings especially in North America are developing lots of health issues such as: obesity, diabetes, cholesterol, high blood pressure, back pain, hips pain as well tennis elbow and carpal tunnel as we result of excessive uses of the mouse with computers.

On top of all that, eating habits are very poor and we are eating large amount of food like we are still using that energy hunting like in prehistoric era. My conclusion is that our environment has evolved but our body is still using the same “technology”. Our brain is a powerful computer however it is not aligned with the progress of our environment as result it is causing a disconnection between your body, mind, and environment.

I would like to provide you with 3 simple ways to overcome a sedentary lifestyle:

1. Schedule moving, standing or active breaks: especially when you know you will be working seated for long hours.
2. Plan walking meetings with colleagues or business
3. Walk more, drive less
• Park further than the entrance.
• Take the train instead of driving.
• Ride your bike instead of using the car.

This is a process of transformation to create a new positive habits to help your body and mind to have a healthy lifestyle through conscious daily activities and fitness.

This is Dee Health n’ Fitness advice for the day!

If you have any question on regards being active, workout and more, enter your comments below or send me your feedback to support you in this journey.

Transform your body through conscious fitness.