The relationship with yourself

... "We dishonor ourselves just to please other people. We even do harm to our physical bodies just to be accepted by others."  The Four Agreements by Don Miguel Ruiz

Starting with the Vlog: the first episode is about relationships taking as an example my own with my ex-husband. After all the ups and downs, anger  and resentments, we have our first picture together being ok and happy with each other.  However we never consider the relationship with your own self, that is the one that every one should take care of because that's the one that will allow you to be good with the rest of the world. 

How do you do it? 

• Exercise, 

• Eat good food, 

• Nurture yourself, 

• Appreciate yourself as you really are, 

• Personal growth, 

Be active and shape your body in a way that you are comfortable on your own skin.

Comment and share the good with the people that you care and you know will be empowered by this. Stay tune!

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