The reason is very simple you did not create a lifestyle, this seems to be overrated but true. Working with different people to help them lose weight or become more active, I have noticed that none of the previous diets or 21, 30, 90 days workout programs don’t work after completion.
Dee Health n’ Fitness uses what we call the five basic elements of health and fitness to help you create a lifestyle, lose the last 10 lbs, lose the stubborn love handles and even lose the extra weight that you have carried for the last 10 to 20 years of your life. The system works because I consider your current lifestyle and habits to start making adjustments in the different areas such as:
I got through the process of creating movement in your life, what I called conscious fitness. The intention is to add workouts that are easy, simple and sustainable. The idea is that no matter where you are, you can always exercise from 5min to 30 minutes depends on the time you have available.
The same kind of process works with your eating habits, stress levels, spirituality and sleep habits. They all work together, they are all 100% important in your life in order to grow older, staying agile, strong and healthy. By making simple and easy changes in all those different areas will allow you to enjoy your kids and grandkids properly instead of from a wheelchair.
In my experience, most people have the tools to start making changes. The missing link for them is how or when to start taking action, and this is why I can help you with that. It is about having that accountability and strategies to implement the things that you are already aware of and the next step will be to enhance your lifestyle by removing bad habits that you did not know you had and add new ones to replace them.
If you want to know more about how I can help you, to get your body looking good naked and feeling confident in front of the mirror, go to my sign-up form and book your 30 minutes complimentary assessment.
Sign up to my newsletter and get a free full body workout here -> deehealthnfitness.com
Dee Health n’ Fitness uses what we call the five basic elements of health and fitness to help you create a lifestyle, lose the last 10 lbs, lose the stubborn love handles and even lose the extra weight that you have carried for the last 10 to 20 years of your life. The system works because I consider your current lifestyle and habits to start making adjustments in the different areas such as:
1. Your Gut
2. Your body
3. Your mind
4. Your soul
5. Your sleep
The same kind of process works with your eating habits, stress levels, spirituality and sleep habits. They all work together, they are all 100% important in your life in order to grow older, staying agile, strong and healthy. By making simple and easy changes in all those different areas will allow you to enjoy your kids and grandkids properly instead of from a wheelchair.
In my experience, most people have the tools to start making changes. The missing link for them is how or when to start taking action, and this is why I can help you with that. It is about having that accountability and strategies to implement the things that you are already aware of and the next step will be to enhance your lifestyle by removing bad habits that you did not know you had and add new ones to replace them.
If you want to know more about how I can help you, to get your body looking good naked and feeling confident in front of the mirror, go to my sign-up form and book your 30 minutes complimentary assessment.
Sign up to my newsletter and get a free full body workout here -> deehealthnfitness.com
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